Care for the Pack: Wellness

Fitness

• The University Sports Complex (USC) offers weekly work-out videos via Facebook. Browse USC work-out videos

Stress Management

• Ignatian-based yoga and mediation is available on the Ignatian Yoga YouTube channel. Go to Ignatian Yoga on YouTube

Self-Care

• Though designed with students in mind, the University Counseling Center (UCC)'s self-care guide has free wellness resources for every person and every mood. Go to the UCC Self-Care Guide