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Bridging the Divide: Post Election Reflections

Date

Time

Cost

Free

The election season brings with it an array of emotions and thoughts, and we invite you to a space for reflection and open dialogue. Join us as we come together to process, reflect, and share in a supportive environment. Whether you’re feeling inspired, concerned, or simply contemplative, this gathering is for all voices and perspectives. These reflection sessions are designed to provide a thoughtful, respectful space where we can listen to one another and explore the broader themes and takeaways from this election cycle.

Ana Bales

            

Dorian Rolston, LMSW

            

Andrea Penedo

            

Dymphna Davis, Ph.D., LPC-S, NCC

            

Molly Pulda

            

Improving Focus and Motivation

Date

Time

Cost

Free

Struggling to complete your coursework?  Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.

Hosted by Laura Dickinson, LMSW

Progressive Muscle Relaxation

Date

Time

Cost

Free

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework?  Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.

Hosted by Frazier Woods, PLPC

Self-Care and Stress Management

Date

Time

Cost

Free

Ever felt hangry?  Too tired to focus?  Learn about the behavioral and biological factors that contribute to stress, what you can do to improve self-care and form a plan to implement change.

Hosted by Claudia Norton, LMSW

Test Anxiety

Date

Time

Cost

Free

Learn concrete skills to use in order to stay calm and effective when preparing for and completing tests.

Hosted by Brittney Johnson, LPC, NCC