Progressive Muscle Relaxation
March 8 • Anxiety Management Workshop Series
Date
Add to Calendar
2021-03-08 14:30:00
2021-03-08 15:30:00
Progressive Muscle Relaxation
Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework? Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.
Hosted by Frazier Woods, PLPC
Remote via Zoom
Visit https://loyno.zoom.us/j/94564860778?pwd=VlFyd3BQNEhpc3ptdy9pU1phVXBWdz09
America/Chicago
public
Address
Remote via Zoom
Visit https://loyno.zoom.us/j/94564860778?pwd=VlFyd3BQNEhpc3ptdy9pU1phVXBWdz09
Time
Cost
FreeZoom linkTake time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework? Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.
Hosted by Frazier Woods, PLPC

Event Type
Wellness
Subscribe
Add to Calendar
2021-03-08 14:30:00
2021-03-08 15:30:00
Progressive Muscle Relaxation
Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework? Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.
Hosted by Frazier Woods, PLPC
Remote via Zoom
Visit https://loyno.zoom.us/j/94564860778?pwd=VlFyd3BQNEhpc3ptdy9pU1phVXBWdz09
America/Chicago
public
Departments
Student Success Center
University Counseling Center