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Progressive Muscle Relaxation

March 8 • Anxiety Management Workshop Series

Date

Add to Calendar 2021-03-08 14:30:00 2021-03-08 15:30:00 Progressive Muscle Relaxation Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework?  Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home. Hosted by Frazier Woods, PLPC Remote via Zoom Visit https://loyno.zoom.us/j/94564860778?pwd=VlFyd3BQNEhpc3ptdy9pU1phVXBWdz09 America/Chicago public

Time

Cost

FreeZoom link

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework?  Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.

Hosted by Frazier Woods, PLPC

Event Type

Wellness

Subscribe

Add to Calendar 2021-03-08 14:30:00 2021-03-08 15:30:00 Progressive Muscle Relaxation Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework?  Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home. Hosted by Frazier Woods, PLPC Remote via Zoom Visit https://loyno.zoom.us/j/94564860778?pwd=VlFyd3BQNEhpc3ptdy9pU1phVXBWdz09 America/Chicago public

Departments

Student Success Center
University Counseling Center