Cognitive Behavioral Therapy
February 8 • Anxiety Management Workshop Series
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2021-02-08 14:30:00
2021-02-08 15:30:00
Cognitive Behavioral Therapy
CBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Hosted by Brittney Johnson, LPC, NCC
Remote via Zoom
Visit https://loyno.zoom.us/j/96053139313?pwd=RG40Um5xM3MrcitHZGFORjVQZmJuQT09
America/Chicago
public
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FreeZoom linkCBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Hosted by Brittney Johnson, LPC, NCC
Event Type
Wellness
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Add to Calendar
2021-02-08 14:30:00
2021-02-08 15:30:00
Cognitive Behavioral Therapy
CBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Hosted by Brittney Johnson, LPC, NCC
Remote via Zoom
Visit https://loyno.zoom.us/j/96053139313?pwd=RG40Um5xM3MrcitHZGFORjVQZmJuQT09
America/Chicago
public
Departments
Student Success Center
University Counseling Center