Return to Campus

Visit our FAQ website for the latest information about health and safety.

Back to Top

Cognitive Behavioral Therapy

February 8 • Anxiety Management Workshop Series

Date

Add to Calendar 2021-02-08 14:30:00 2021-02-08 15:30:00 Cognitive Behavioral Therapy CBT is a psycho-social intervention that aims to improve mental health.  CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.   Hosted by Brittney Johnson, LPC, NCC Remote via Zoom Visit https://loyno.zoom.us/j/96053139313?pwd=RG40Um5xM3MrcitHZGFORjVQZmJuQT09   America/Chicago public

Time

Cost

FreeZoom link

CBT is a psycho-social intervention that aims to improve mental health.  CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.  

Hosted by Brittney Johnson, LPC, NCC

Event Type

Wellness

Subscribe

Add to Calendar 2021-02-08 14:30:00 2021-02-08 15:30:00 Cognitive Behavioral Therapy CBT is a psycho-social intervention that aims to improve mental health.  CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.   Hosted by Brittney Johnson, LPC, NCC Remote via Zoom Visit https://loyno.zoom.us/j/96053139313?pwd=RG40Um5xM3MrcitHZGFORjVQZmJuQT09   America/Chicago public

Departments

Student Success Center
University Counseling Center