Mindfulness Based Stress Reduction
February 1 • Anxiety Management Workshop Series
Date
Add to Calendar
2021-02-01 14:30:00
2021-02-01 15:30:00
Mindfulness Based Stress Reduction
Can't stop thinking about how life has changed? Focused on losses and struggling to make it work? Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.
Hosted by Asia Wong, LCSW-BACS
Remote via Zoom
Visit https://hipaa-loyno-edu.zoom.us/j/99808388108
America/Chicago
public
Address
Remote via Zoom
Time
Cost
FreeZoom linkCan't stop thinking about how life has changed? Focused on losses and struggling to make it work? Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.
Hosted by Asia Wong, LCSW-BACS
Event Type
Wellness
Subscribe
Add to Calendar
2021-02-01 14:30:00
2021-02-01 15:30:00
Mindfulness Based Stress Reduction
Can't stop thinking about how life has changed? Focused on losses and struggling to make it work? Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.
Hosted by Asia Wong, LCSW-BACS
Remote via Zoom
Visit https://hipaa-loyno-edu.zoom.us/j/99808388108
America/Chicago
public
Departments
Student Success Center
University Counseling Center