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Fitness

A variety of fitness programs are offered to meet the diverse needs of each individual. Structured group exercise classes are provided free of charge which include Step, Kickboxing, Body Sculpting, Water Aerobics, Abdominals, Aerobic Fitness and Dance Aerobics. For a nominal fee, both Yoga and Pilates classes are offered, or you can design your own workout with help from one of our certified personal trainers. Both adult and child swim lessons are available as well. Whether its walking, running, swimming or lifting weights - we can help you strive for a lifetime of fitness.

Group Exercise Fall 2009 Schedule

Time/Area
Monday
Tuesday
Wednesday
Thursday
Friday

7:00am Aerobics Room

Yogalet (Darlene)
Stretch & Tone (Lisa)
Yogalet (Darlene)
Stretch & Tone (Lisa)
 

7:45am Pool

 
Aqua Latte (Jannette)
 
Aqua Latte (Jannette)
 

12:00pm Aerobics Room

Step

(Judy)

 

Step

(Judy)

 
Step (Judy)

12:30pm Aerobics Room

 

Superflow: Cardio & Core (Alexandra)

 
Superflow: Cardio & Core (Alexandra)
 
5:00pm Aerobics Room
Pilates (Registration Fee Required)
Total Body Conditioning (Dominic)
Pilates (Registration Fee Required)
Martial Arts (Perry/Jeff)
5:00pm Multi-purpose Room
Martial Arts (Perry/Jeff)
 
Bootcamp (Lewins)
   

6:00pm Pool

Water Workout (Janna)
 
Water Workout (Janna)

6:00pm Aerobics Room

Aerobic Fitness (Mary)
Yoga (Registration Fee Required)
Aerobic Fitness (Mary)
Yoga (Registration Fee Required)
 
  • Effective Monday, August 31 - Friday, December 4 2009.
  • Schedule is subject to change.
  • 7:00am and 7:45am classes do not occur when the gym opens at 9:00am (please make sure to check the facility schedule)
  • Classes, with the exception of Yoga and Pilates, are free to members and students with Fall 2009 validation stickers.

Class Descriptions

Aerobic Fitness
This is an intensive exercise program, highlighting overall physical fitness, working on skeletal muscle tone and endurance as well as the cardiovascular (aerobic) fitness.
Yogalet
Enjoy the benefits of yoga and finish with a strong abdominal workout.
Cardio Fitball
Engage your body with a series of static holds and cardio repetitions using a physio ball.
BOSU
It's Back!   A total body cardio and strength workout with a serious core challenge using the BOSU trainer.
Step
Combines the movements and energy of Hi/Lo impact aerobics onto a step platform.  Also includes muscle strengthening, toning, and stretching.
Morning Workout
Enjoy a variety of workouts ending by 8:00am.  A great way to start the day!
Salsaerobics
It’s Back! Spice up your workout by adding sizzling salsa moves to the aerobic format. 
Aqua Latte
Helps establish the mind/body connection through a series of yoga, ballet, and aerobics movements performed in water.  A great way to start your day!
Water Workout
A low impact, but intense water aerobics class focusing on muscular strength and endurance. This class utilizes various floating devices to improve resistance training.

Shake It

A combination strength building and low impact cardio dance class.  Funky and fun
Hip Hop Aerobics
A fresh spin on the dance workout using hip hop moves. 
Circuit/Bootcamp
Experience a great full body workout for sports performance training using a variety of fitness equipment.
Stretch & Tone
This class combines the benefits of flexibility and strength training.  It’s perfect for  those who want to become stronger while increasing their body’s range of motion.
Turbokick
A high intensity cardio routine that pairs kick boxing moves with great music!  "Jab", "cross", "hook", and "kick" your way into shape with this complete upper and lower body cardio routine.

Instructional Classes (Registration Fee Required)

Yoga
This class explores a series of postures and relaxed breathing patterns to help establish balance in life.
Pilates
Enhance your core and overall stability through classic pilates movements.
Personal Training
Enhance the benefits of your workout with a Certified Personal Trainer through one-on-one training and motivation specifically geared to your individual needs.
Swim Instruction
Get private or semi-private instruction by a certified swim instructor in an Olympic-sized indoor pool.

Personal Training

Loyola Sports Complex Personal Trainers are certified by Aerobics and Fitness Association of America (AFAA) and the Deep South Alliance for Fitness Professionals.

Students: $30.00
Sports Complex Members: $40.00
Non-Members: $40.00 plus $5.00 guest fee

To schedule an appointment or inquire more specifically about any of the programs offered, contact Kristi Salvaggio at 864-7349.

Updated September 5, 2009