Fitness
A variety of fitness programs are offered to meet the diverse needs of each individual. Structured group exercise classes are provided free of charge which include Step, Kickboxing, Body Sculpting, Water Aerobics, Abdominals, Aerobic Fitness and Dance Aerobics. For a nominal fee, both Yoga and Pilates classes are offered, or you can design your own workout with help from one of our certified personal trainers. Both adult and child swim lessons are available as well. Whether its walking, running, swimming or lifting weights - we can help you strive for a lifetime of fitness.
Group Exercise Fall 2009 Schedule
Time/Area |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
7:00am Aerobics Room |
Yogalet (Darlene) |
Stretch & Tone (Lisa) |
Yogalet (Darlene) |
Stretch & Tone (Lisa) |
|
7:45am Pool |
Aqua Latte (Jannette) |
Aqua Latte (Jannette) |
|||
12:00pm Aerobics Room |
Step (Judy) |
Step (Judy) |
Step (Judy) |
||
12:30pm Aerobics Room |
Superflow: Cardio & Core (Alexandra) |
Superflow: Cardio & Core (Alexandra) |
|||
5:00pm Aerobics Room |
Pilates (Registration Fee Required) |
Total Body Conditioning (Dominic) |
Pilates (Registration Fee Required)
|
Martial Arts (Perry/Jeff)
|
|
5:00pm Multi-purpose Room |
Martial Arts (Perry/Jeff) |
Bootcamp (Lewins) |
|||
6:00pm Pool |
Water Workout (Janna) |
Water Workout (Janna) |
|||
6:00pm Aerobics Room |
Aerobic Fitness (Mary) |
Yoga (Registration Fee Required)
|
Aerobic Fitness (Mary) |
Yoga (Registration Fee Required) |
- Effective Monday, August 31 - Friday, December 4 2009.
- Schedule is subject to change.
- 7:00am and 7:45am classes do not occur when the gym opens at 9:00am (please make sure to check the facility schedule)
- Classes, with the exception of Yoga and Pilates, are free to members and students with Fall 2009 validation stickers.
Class Descriptions
| Aerobic
Fitness |
This is an intensive exercise program, highlighting overall physical fitness, working on skeletal muscle tone and endurance as well as the cardiovascular (aerobic) fitness. |
Yogalet |
Enjoy the benefits of yoga and finish with a strong abdominal workout. |
| Cardio Fitball |
Engage your body with a series of static holds and cardio repetitions using a physio ball. |
BOSU |
It's Back! A total body cardio and strength workout with a serious core challenge using the BOSU trainer. |
| Step |
Combines the movements and energy of Hi/Lo impact aerobics onto a step platform. Also includes muscle strengthening, toning, and stretching. |
| Morning Workout |
Enjoy a variety of workouts ending by 8:00am. A great way to start the day! |
Salsaerobics |
It’s Back! Spice up your workout by adding sizzling salsa moves to the aerobic format. |
Aqua Latte |
Helps establish the mind/body connection through a series of yoga, ballet, and aerobics movements performed in water. A great way to start your day! |
| Water
Workout |
A low impact, but intense water aerobics class focusing on muscular strength and endurance. This class utilizes various floating devices to improve resistance training. |
|
A combination strength building and low impact cardio dance class. Funky and fun |
Hip Hop Aerobics |
A fresh spin on the dance workout using hip hop moves. |
Circuit/Bootcamp |
Experience a great full body workout for sports performance training using a variety of fitness equipment. |
Stretch & Tone |
This class combines the benefits of flexibility and strength training. It’s perfect for those who want to become stronger while increasing their body’s range of motion. |
Turbokick |
A high intensity cardio routine that pairs kick boxing moves with great music! "Jab", "cross", "hook", and "kick" your way into shape with this complete upper and lower body cardio routine. |
Instructional Classes (Registration Fee Required)
| Yoga |
This class explores a series of postures and relaxed breathing patterns to help establish balance in life. |
Pilates |
Enhance your core and overall stability through classic pilates movements. |
| Personal Training |
Enhance the benefits of your workout with a Certified Personal Trainer through one-on-one training and motivation specifically geared to your individual needs. |
Swim Instruction |
Get private or semi-private instruction by a certified swim instructor in an Olympic-sized indoor pool. |
Personal Training
Loyola Sports Complex Personal Trainers are certified by Aerobics and Fitness Association of America (AFAA) and the Deep South Alliance for Fitness Professionals.
Students: $30.00
Sports Complex Members: $40.00
Non-Members: $40.00 plus $5.00 guest fee
To schedule an appointment or inquire more specifically about any of the programs offered, contact Kristi Salvaggio at 864-7349.
